How to

PLEASE MEASURE WHERE YOU WANT YOUR BEADS TO REST. IF YOU ARE USING THE WAIST BEADS FOR WEIGHT TRACKING MEASURE BETWEEN WAIST LINE AND HIGH HIP

-Apply measuring tape to bare skin where you desire measurement(s)

-Start at naval and wrap measuring tape around body

-Ensure the tape is thoroughly pressed to skin and comfortable

-View the measurement on your exhale

-Place waist bead around the area you desire them to sit

-Adjust strand for comfort

-Ensure waist bead it not too tight to avoid breakage

-Remove excess beads

-Cross the strings and tie 2-3 knots

-Cut excess string with scissors closest to knot

-Burn loose ends (Optional Step)